Flow & Grow

A calm, confidence-building yoga and mindfulness session created especially for tweens aged 8-12 years old.

This empowering one-off workshop helps young people unwind, stretch, and reset through accessible yoga, breathing techniques, and grounding practices designed to support emotional wellbeing during the busy pre-teen years.

This session blends gentle yoga flows, breathwork, age-appropriate mindfulness, and simple relaxation techniques to help tweens:

• Build confidence and body awareness
• Manage stress and big feelings
• Develop tools for focus and calm
• Explore movement in a non-competitive, supportive environment

The atmosphere is warm, relaxed, and judgement-free with plenty of space for tweens to be themselves. No yoga experience is needed and please bring along your own yoga mat. Wear clothes you can easily move around in eg. leggings and t-shirts.

About your workshop leader:

Hollie is a counsellor qualified with the British Association for Counselling and Psychotherapy (BACP), with a background in mindfulness and compassion-based practices.

Her journey into this work began through personal experiences and the challenges of early parenthood alongside a demanding workload, which led her to mindfulness as a way to find balance and steadiness. Experiencing the transformative impact of self-compassion inspired her to train professionally and support others on their own paths.

Drawing on her therapeutic experience, Hollie created Youful as a safe, warm, and inclusive space, and through counselling, yoga, and mindfulness she supports people to reconnect with themselves with kindness and at their own pace.